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One hand should have fingertips up and the other should have fingertips down. Press your palms together and hold.Bicep lifts: While you sit in a chair with your arms resting on your thighs palms up, hold light weights in your hands. Then, raise them toward your shoulders, bending at the elbow.Seated knee lift: With a resistance band over your legs in a seated position, raise one leg slowly, then switch sides.Exercises for EnduranceYour heart muscle needs a workout just like your biceps or quads do.

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