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“Another great way to find out your zone is to get a pulse monitor, which takes the math out of it,” says Austin. “Or very simply, take the talk test: while you are doing aerobics, talk a sentence. If you are too winded to finish the sentence, you are overdoing it, or if it’s too easy to say, kick it up a notch!”.

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Although “Valorant” is about time, in a sense, I am not sure that it has nailed a good length for its games. Rounds traditionally last 45 minutes or so, and no matter how a game goes, my mental state at the end of a first to 13 match is usually one of bargaining. Staring at the scoreboard after a match, I can feel the full weight of my body, the crane in my neck, the vaporous, carcinogenic feeling in the blood when you sit in one place for too long.

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